The diet of Margarita Koroleva is a modern scheme for reducing body weight, based on the principles of separate nutrition. The technique combines three cycles of mono-diet: rice, chicken, vegetable. The duration of each is three days. The diet is suitable for both men and women. It does not require a sophisticated menu and fasting. Already after 9 days of unquestioning compliance with the diet menu, you can become 5-10 kg lighter. In addition, in addition to losing weight, the program is aimed at accelerating metabolism and cleansing the body. This is an ideal way to unload the gastrointestinal tract to change eating behavior, followed by a transition to constant proper nutrition.
Nutritionist Margarita Koroleva is the author of a weight loss technique and books on diet therapy, candidate of medical sciences, head of the clinic of aesthetic medicine. Margarita graduated from the internship in the direction of cardiology. A life situation forced to delve into dietetics. After unsuccessful attempts to lose weight after the birth of the baby, she decided to derive her ideal formula for losing weight, which would help solve this problem. The result was not long in coming. After independent weight loss, the doctor has patented her program and helps people who are faced with the problem of excess weight to overcome it. Interestingly, the "nine-day" is in great demand among women for more than 10 years.
The nutrition program from Margarita Koroleva is popular among show business stars. It was practiced by Nadezhda Babkina, Nikolai Baskov, Valeria, Andrey Malakhov, Anita Tsoi, Masha Malinovskaya.
The first stage is "rice"
For three days it is allowed to eat only boiled rice, drink unsweetened green tea and still water. Cereal delivers complex carbohydrates to the body, which for a long time give a feeling of satiety, and also removes excess fluid, salt, and acts as an adsorbent.
Cooking principle: rinse 180 g of rice, soak in water in the evening. In the morning, drain the liquid, pour the grains into boiling water in a ratio of 1: 2, cook for 15 minutes. Cook and eat rice without salt, sugar, butter. Distribute the porridge into 6 equal servings. Eat throughout the day. Repeat the same procedure for the next 2 days. To cleanse the body of toxins and dull the hunger, drink 2-3 liters of filtered water per day.
Rice is not accidentally selected as the first mono-diet product. This croup envelops the walls of the stomach, does not excite the secretion of digestive juice, gives a feeling of satiety for a long time. In addition, it does not contain gluten, which provokes allergic reactions.
Rice is a source of lecithin and B vitamins, which improve the condition of hair, dermis, nails, strengthen the nervous system, stimulate brain activity, and contribute to the conversion of nutrition components into energy.
The first stage helps to relieve the digestive system and prepare it for further weight loss. By the end of the third day, weight loss is 2-3 kg.
The second stage - "chicken"
The fourth, fifth and sixth day of the Queen’s diet is protein. The basis of the diet is boiled chicken meat, cleaned of fat, skins. The daily norm of the product is 1.2 kg. As in the first stage, you need to drink plenty of pure water and green tea without sugar.
Chicken delivers protein, valuable amino acids, potassium, zinc, phosphorus, iron, vitamins A, E, C, polyunsaturated fatty acids to the body. The latter, in turn, prevent the development of ischemic disease, stroke, heart attack. Unlike pork, lamb, and beef, poultry is easily digested, does not overload the digestive tract, which is especially valuable for obesity. The protein contained in chicken has an effect on cell division, bone building, muscle building, and increased brain activity.
Boiled meat is divided into 200 g pieces, which are eaten 5-6 times a day at intervals of 3 hours.
During chicken mono-diet, cravings for sweets are noticeably reduced, the feeling of satiety remains for a long time, and fat deposits are intensively burned.
The principle of protein diet is based on the fact that the digestion of protein food is an energy-intensive process. To maintain life, the body is forced to burn its own reserves in the form of fat. Due to which weight loss is accelerated.
Weight loss for a given period of 3-4 kg.
The third stage is the "vegetable"
The seventh, eighth, ninth day is the final stage of weight loss from a nutritionist Koroleva. During this stage of the menu, only fresh or boiled vegetables are made, the daily norm of which is 800 g. They are evenly distributed over 5-6 servings.
The main property of vegetables, which determines their attractiveness for losing weight, is low calorie content. In addition, the "inhabitants of the beds" contain a high amount of ballast substances - insoluble dietary fiber, which improve intestinal motility, normalize its evacuation function. Due to this, the body gets rid of toxins and toxins. In addition, fiber accelerates metabolism by 20%, partially binds fats, preventing their full absorption, reduces sugar and cholesterol, thereby improving heart function. Vegetables fortify the body, dull the feeling of hunger, have a beneficial effect on the liver. In addition, they improve the processes of bile formation, strengthen immunity, heal the intestinal microflora, and restore strength.
The emphasis is recommended on carrots, lettuce, cucumbers, cabbage, celery, spinach, broccoli, tomatoes, zucchini, eggplant, pepper, radish. They are preferably consumed fresh. So they will retain a maximum of nutrients in their composition. Potatoes are prohibited.
Daily plumb is 0.5-1 kg.
Out of the diet
After nine days of Margarita Koroleva’s diet, after cleansing the body and successfully losing weight, one should not stop halfway, the results should be consolidated. The exit should be systematic. Calorie intake should be increased gradually. You need to eat fractionally, minimize the consumption of sugar and "empty" carbohydrates, drink plenty of clean water, move a lot, have a good rest, and often go outside. It is strictly forbidden to pounce on taboo products (fast food, fatty foods, confectionery), otherwise this can lead not only to the return of extra pounds, but also to a sharp deterioration in well-being.
Remember, a nine-day diet sets the body to proper nutrition, instills the habits of a healthy diet.
Recommendations and rules
The result of losing weight depends on the amount of effort and the correct adherence to diet therapy.
Principles from Margarita Koroleva:
- Eat often, little by little. Dishes should be cooked without spices, sugar, or salt. A single serving should not exceed 150-200 g. This is enough to saturate the body. Food needs to be chewed slowly so no supplement is needed.
No need to starve, as this causes stress to the body. As a result, the risk of attacking food and overeating increases significantly.
To lose weight, you do not need to starve yourself, you need to eat properly.
- To increase the effectiveness of diet therapy throughout the entire period of weight loss and after it, combine a low-calorie diet with small physical exertion, water procedures, massage.
It is helpful to help the body burn fat. To do this, it is recommended to rub the problem areas intensively with a hard washcloth. Such procedures stimulate blood flow to the dermis, give it youth and elasticity.
- The last meal is at 19-00.
- If there is a craving to eat something sweet, it is recommended to brush your teeth. Toothpaste neutralizes the arising desire. In this case, in no case should you chew gum: it stimulates the production of gastric juice, which leads to increased appetite.
In order not to tempt yourself, it is recommended to remove prohibited products from home.
- You cannot become easier forever. After losing weight, you need to keep fit throughout your life, control your diet, inculcate and maintain proper eating habits. If this is not done, the weight will return.
- Stress cannot be seized. In the event of a tense situation, it is forbidden to console yourself with food, since this approach will inevitably lead to weight gain. Instead, it is recommended to drink green, chamomile tea, take a shower, a bath (you can add lavender essential oil), take a walk in the fresh air.
- Do not eat around the TV or computer. In this case, the body is distracted by the action taking place on the monitor, which is dangerous because you can eat a portion more than the norm. It is recommended to observe the aesthetics of eating: eat in the kitchen from beautiful dishes using beautiful kitchen appliances. Getting maximum pleasure, losing weight faster feels a sense of fullness.
- Distinguish thirst from hunger. Most often, the body gives signals about the need to replenish the water-salt balance, which people mistakenly perceive as a desire to eat. If such a sensation occurs, it is recommended not to rush to go to the refrigerator, just drink a glass of clean still water. Moreover, the liquid should not be consumed in one gulp. Water should be drunk in small sips. The daily norm is 2.5-3 liters.
- Do not skip breakfast. Having starved for a part of the day, the probability of provoking diseases of the digestive tract, slowing down the process of losing weight, and attacking food in the afternoon increases.
- The duration of the diet should not be increased to 13 days.
Interestingly, according to the principles of nutrition, the method for losing weight from Margarita Koroleva resembles a 6-petal diet, which, unlike the latter, consists of not six, but three consecutive mono-diets.
Diet is contraindicated for colds, diseases of the stomach, heart. In this case, any program for losing weight can be a "trigger" that undermines health.
Advantages and disadvantages
The undoubted advantage of Margarita Koroleva’s diet is its effectiveness. After 9 days, middle-class people lost 5 kg of excess weight, while the full threw off up to 10 kg. In addition, the diet improves metabolism, at different stages it saturates the body with iodine, phosphorus, calcium, B vitamins, amino acids.
In the first three days - rice, like a brush, cleans the internal environment from toxins, toxins, removes excess sodium salts, as well as a liquid that provokes swelling. Cereal porridge strengthens the heart muscle, normalizes blood pressure, and has a beneficial effect on the functioning of the nervous system.
In the second three-day period - meat, it supplies the body with building material in the form of protein, which helps nourish muscles, helps burn excess fat, and stimulates weight loss. Chicken meat is a source of essential amino acids involved in the production of antibodies, enzymes, hemoglobin, hormones that affect metabolic processes.
At the final stage, the slimming menu abounds with vegetables. They are completely absorbed by the body, cleanse the digestive tract, strengthen the immune system, and prevent the occurrence of infectious diseases. A vegetable diet helps to reduce the likelihood of developing cancer and lung diseases, heart disease.
Among the shortcomings of the diet from Margarita Koroleva it is possible to highlight the imbalance of the diet, fluctuations in blood sugar during the "rice" phase, the water-salt imbalance that occurs against the background of the "chicken" days, psychological discomfort.
Contraindications: diseases of the heart, blood vessels, gastritis, stomach ulcer. The nine-day diet, in fact, is quite strict. It is not recommended to practice for people with diseases of the genitourinary system, as well as against the background of acute respiratory viral infections.
Remember, you need to start any diet only in normal health. An elementary cold or malaise can nullify the effectiveness of the technique. Therefore, before starting to lose weight, you should wait until the body returns to normal.
If it is necessary to repeat the diet, the Queen should wait 3 weeks. After 21 days, when the body will gain new strength for the next "fight" with weight, you can begin the cycle of three-day mono-diets. Otherwise, it will not bring the desired result.
"Unloading Week" by Margarita Koroleva
If necessary, a minimum weight adjustment (up to 2-3 kg), a Moscow nutritionist recommends a four-day program to cleanse the body.
The basic rules of "fasting week":
- eat at the same time (8-9 times a day), observing equal intervals between meals;
- eat only permitted foods (daily allowance): potatoes - 1 pc, cucumbers - 2 pcs, low fat kefir - 1 l, chicken - 200 g, cottage cheese - 100 g;
- drink more water (2.5 liters per day), move.
Despite the name, the actual restrictions are calculated not for a week, but for four days. It is recommended to start "unloading" the body on Tuesday, and finish on Friday. Throughout all four days, it is necessary to alternate the reception of kefir and the allowed "dishes". Boiled chicken and potatoes, eat without salt, spices, oil. The last meal should be kefir and should be no later than 20-00.
Sample menu (with an interval of 2 hours): kefir, potato, kefir, cucumbers, kefir, chicken, kefir, cottage cheese, kefir.
Remember, "fasting week", like a nine-day diet, is only part of the weight loss program from Margarita Koroleva. To obtain the most effective and lasting result, it is important to review and harmonize the approach to nutrition. It takes more time and effort to cleanse the body, improve well-being and adjust weight. Therefore, the star nutritionist program, like all strict diets, is designed to stimulate the process of losing weight at the initial stage.
The diet of Margarita Koroleva is a technique that guarantees a quick result of losing weight. In 9 days, you can get rid of up to 10 extra pounds. The principle of the program is based on the gradual saturation of the body with complex carbohydrates, proteins, fiber. Rice prepares the body for the second stage, during which the active breakdown of fats occurs. After the chicken diet, vegetables go into battle, the main mission of which is to cleanse the body of toxins, toxins, harmful substances that provoke weight gain, and health problems. The nutritionist insists on the need to comply with the drinking regimen. Water should be taken throughout the day slowly, in small sips, separately from food, at least 2.5 liters per day. Most of the liquid is preferably consumed in the morning, so as not to cause the appearance of puffiness.
To maintain the achieved result after leaving the diet, it is important to adhere to the rules of a healthy diet. First of all, do not skip breakfast. The first meal starts the metabolism, which allows you not to overeat in the future. Secondly, you need to eat consciously every 3-4 hours no more than 250 g at a time. To keep the weight within the desired boundaries, it is useful to include fruits and spices in the diet, which prevent the accumulation of extra pounds, help to disperse the metabolism. Thirdly, once a week to unload the body. During the day you need to drink only water and low-fat kefir (1-1.5 liters). At the same time, you should forever abandon fried foods, fast food, which not only contribute to weight gain, but also undermine the work of the pancreas, stomach, liver, heart.
Remember, it is much easier to stay in shape if you regularly exercise.Physical activity supports muscles in tone, weight within normal limits.
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